& TERMS CONDITIONS Effective Date: January 1, 2025 Welcome to Shannon Wade | That Menopause Mentor! By accessing or using my website, products, and services, you agree to comply with and be bound by these Terms and Conditions. Please read them carefully. If you do not agree, you must not use our services. Overview These Terms and Conditions apply to all users of our website, coaching services, workshops, digital courses, and any other offerings provided by Shannon Wade | That Menopause Mentor. Eligibility You must be at least 18 years old to purchase and participate in our services. By using our services, you confirm that you meet this age requirement and have the legal authority to enter into these terms. Health Disclaimer My services are intended to provide general information and guidance to improve your health and wellness. I am not a medical professional, and my services are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making significant changes to your diet, exercise routine, or medication. Payment and Refund Policy A. Payment Terms Payment is required in full at the time of purchase unless otherwise specified. All prices are listed in United States Dollars (USD) and may be subject to applicable taxes or fees. Refund Policy Workshops and Digital Courses Under $397: All sales are final. No refunds will be provided. Programs Over $397: Eligible for a 14-day money-back guarantee. Refund requests must be made in writing within 14 days of purchase. Coaching Sessions: Rescheduling is allowed with a minimum of 24 hours’ notice. Sessions must be used within 60 days of the original appointment date. After 60 days, rescheduled sessions are nonrefundable. For detailed refund policies, please review my Refund Policy Intellectual Property All content provided by Shannon Wade | That Menopause Mentor, including text, images, videos, logos, and course materials, is protected by copyright and intellectual property laws. You may not copy, reproduce, distribute, or use my content for commercial purposes without prior written consent. Use of Services You agree to use my services responsibly and in compliance with the following: Do not share your account or purchased content with others. Do not use our services for illegal, harmful, or disruptive activities. Do not engage in conduct that may harm our reputation or other users. I reserve the right to terminate your access to my services if you violate these terms. Limitation of Liability Shannon Wade | That Menopause Mentor is not liable for any direct, indirect, or incidental damages resulting from your use of my services. I am not responsible for health outcomes or results. Individual results may vary, and success depends on your commitment and implementation of the guidance provided. To the fullest extent permitted by law, my total liability for any claims arising from the use of my services is limited to the amount paid by you for the services. Privacy and Confidentiality Your privacy is important to me.. Please review my Privacy Policy to understand how I handle your personal and health information. I am committed to maintaining the confidentiality of all health-related information shared during coaching sessions. Third-Party Links and Services My website or services may contain links to third-party websites or services. I am not responsible for the content, policies, or practices of third-party sites. Use these links at your own risk. Termination of Services I reserve the right to terminate or suspend access to my services without prior notice if: You violate these Terms and Conditions. You fail to make payment for services rendered. Changes to Terms and Conditions I may update these Terms and Conditions periodically. The most current version will always be available on my website. Continued use of our services after updates constitutes acceptance of the revised terms. Governing Law These Terms and Conditions are governed by and construed in accordance with the laws of the United States. Any disputes will be resolved in the courts of Jackson County Oregon.. Contact Us If you have any questions or concerns about these Terms and Conditions, please contact me: Shannon Wade | That Menopause Mentor Email: Shannon@Shannonwade.com Phone: 541-499-7950 Address: 45 E Stewart Ave #1113, Medford, OR 97501 Privacy Policy

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Congratulations, Sage-in-Training! You completed the quiz, and based on your answers, you are a Sage-in-Training. You are entering a sacred season of life. A season not of loss, but of deepening. A time when the noise of the outside world begins to fade — and the whispers of your own soul grow stronger. Sage-in-Training Survival Map for $17 Your Personalized Menopause Survival Map is Ready I created a special guide just for Sages-in-Training like you — because your journey through menopause isn’t just physical. It’s emotional. It’s spiritual. It’s transformational. Inside your guide, you’ll find: Grounding practices to support your nervous system and inner peace Reflective journaling prompts to connect with your deepest wisdom Nourishing foods and simple recipes to fuel your healing from the inside out Gentle movement and self-care rituals designed to restore your energy Inspiration to trust your process and honor your sacred unfolding This is your time to soften, to strengthen, and to become more fully yourself than ever before. Get Instant Access to Your Sage-in-Training Survival Map Because your inner transformation is powerful — and you deserve tools that honor your body, mind, and soul in this season of becoming. Sage-in-Training Survival Map for $17 Here’s What You’ll Receive: A heartfelt welcome letter from me, Coach Shannon, honoring your sacred journey An insightful deep-dive into your Sage-in-Training strengths, challenges, and gifts Simple, grounding daily practices to nourish your body and calm your mind 5 wholesome, hormone-supportive recipes to anchor you in wellness and vitality A journaling prompt and mantra to help you deepen into your own inner knowing All created to help you move through this transition with grace, softness, and strength. Ready to Embrace the Wisdom Within? Click below to grab your Sage-in-Training Survival Map for just $17 and get instant access. It’s time to slow down, listen deeply, and rise into the powerful woman you are becoming. Yes, I’m Ready to Rise into My Sage Era Because your wisdom was never meant to stay hidden.

Certified Integrative Health Coach Shannon Wade helps women in perimenopause and menopause naturally balance hormones, boost energy, and feel confident again. i''m Shannon Your Best Life. LET'S START LIVING You deserve to feel vibrant, focused, and confident in your own skin — not held back by fatigue, brain fog, or hormone chaos. Through personalized coaching and holistic tools, I’ll help you reconnect with your body, rebalance your hormones naturally, and rediscover what thriving in midlife really feels like. LEARN MORE You Only Get One life YOU GOTTA MAKE IT WORTH IT You don’t have to settle for feeling tired, overwhelmed, or out of sync with your body. Midlife isn’t the end of your vitality — it’s the moment to reclaim it. When you learn how to nourish your hormones, calm your stress response, and support your body naturally, everything changes — your energy, your confidence, and your joy for life. LEARN MORE JUMP ON THE LIST Get the Freebie Start your day feeling calm, clear, and in control again. This simple one-page guide gives you five quick, natural habits to boost energy, balance hormones, and beat that midlife fatigue before it starts. No fancy supplements or complicated plans — just small, doable shifts that make a big difference in how you feel all day long. Get the Free Guide Here's WHAT I DO 01. ONLINE COURSES Learn at your own pace with empowering, easy-to-follow programs designed for women in midlife. My online courses blend holistic education, hormone balance strategies, and real-life action steps so you can start feeling better right away — no overwhelm, no guesswork, just clarity and confidence on your journey. LEARN MORE 02. COACHING Sometimes you need more than information — you need guidance that’s personal. Through one-on-one coaching, we’ll uncover what’s really going on with your hormones, stress, and energy, then create a customized plan that fits your life. You’ll gain support, accountability, and the tools to feel calm, strong, and back in control of your body. LEARN MORE 03. TOOLS TO HELP YOU THRIVE These are the supportive tools I personally use and love — from clean nutrition platforms and natural supplements to practical wellness resources that simplify your daily routine. Each one is carefully chosen to help you create balance, boost energy, and feel your absolute best, naturally. LEARN MORE "Shannon didn’t just give me a plan — she gave me hope. I learned how to listen to my body, manage stress, and truly thrive in midlife." EVERLEIGH I'm Shannon Hello I'm a certified integrative health coach who helps women in perimenopause and menopause restore balance, energy, and confidence naturally. fter struggling through my own hormone chaos and burnout from 30 years in the corporate world, I discovered the power of holistic healing and transformed my life. Now I’m passionate about helping other women do the same — because midlife isn’t the end, it’s your new beginning. LEARN MORE ALL ABOUT IT read 10 Surprising Symptoms of Perimenopause that Most Women Don't Recoginize Many women are surprised by the wide range of perimenopause symptoms that can appear years before menopause. Brain fog, anxiety, sleep disruption, fatigue, and unexplained weight gain are all common menopause symptoms linked to hormonal changes. Understanding these early signs of perimenopause can help you make sense of what your body is experiencing and begin supporting your health during midlife. The Confidence Comeback: How to Feel Sexy & Strong Again After 40 Lost your confidence in midlife? It’s not you—it’s your hormones. Reclaim your energy, sexiness & strength naturally. #MidlifeComeback Why You Feel Bloated All the Time (And Natural Ways to Beat the Bloat) Bloating in menopause isn’t just diet—it’s hormones, stress & gut health. Learn the real causes + natural fixes. #MenopauseBloatRelief

Contact This is your Contact section paragraph. Encourage your reader to reach out with any questions, comments or to take a different action specific to your site. You can also click on the contact form to customize the fields. Let's Chat Phone 123-456-7890 Email info@mysite.com Social Media First Name Last Name Email Message Send Thanks for submitting!

Overview of Services Want to learn more about what I do? I specialize in helping busy, professional women navigate the challenges of perimenopause and menopause with personalized, holistic health coaching. From managing symptoms like hot flashes and brain fog to finding balance in your nutrition, energy, and lifestyle, my approach is all about meeting you where you are. Ready to explore how I can support your journey? Let’s connect and discover what’s possible for you! Online Courses MORE Coaching MORE Membership MORE What I can help you with 01 Hormonal Balance Understand and manage the hormonal changes of perimenopause and menopause with natural solutions tailored to your unique needs 02 Nutrition and Energy Develop personalized eating habits that nourish your body, boost energy, and support overall wellness—no restrictive diets required. 03 Stress and Emotional Wellness Learn strategies to reduce stress, improve mental clarity, and navigate emotional ups and downs with confidence and resilience. 04 Lifestyle and Movement Create sustainable routines that prioritize self-care, improve sleep, and incorporate movement to support long-term health and vitality. coaching is what I do best ! 230 Happy clients 17 Amazing hours of self-paced lessons 780 Membership Members 4 years of experience helping people Online Courses Self-Paced Learning My online programs — including both my mini courses and my signature 12-week Midlife Body Blueprint are self-guided, easy-to-follow resources created to support women through the physical, emotional, and hormonal shifts of perimenopause and menopause. Each program is designed to meet you exactly where you are, offering realistic, science-based education, practical lifestyle strategies, and step-by-step guidance to help you better understand your body, stabilize hormones, support energy, manage weight, reduce brain fog, and restore balance. These courses are perfect for women who want meaningful change, clear direction, and flexible support on their own schedule, without pressure, extremes, or overwhelm. LEARN MORE Coaching One-on-One Sessions My coaching services are designed for women who feel like their bodies have suddenly changed and they don’t recognize themselves anymore. If you’re exhausted, frustrated by stubborn weight gain (especially around your middle), dealing with brain fog, mood swings, poor sleep, or constant stress… I see you. I’ve been there too. In our one-on-one work together, we focus on naturally balancing your hormones, calming your nervous system, stabilizing blood sugar, supporting your gut and liver, and rebuilding your energy — without extreme dieting, overwhelming routines, or unrealistic expectations. Everything we do is personalized, realistic, and built around your unique lifestyle, schedule, and symptoms. This isn’t about “pushing through” or trying harder. It’s about learning how to work with your body instead of fighting it — and finally feeling confident, clear, and in control again. If you’re ready to stop guessing and start feeling supported, I’d love to connect with you. LEARN MORE Membership One-on-One Sessions My membership program is perfect if you know you need more accountability and structure, but aren’t quite ready to commit to a full course or one-on-one coaching. Members receive access to the Practice Better app for tracking habits, symptoms, and progress, along with That Clean Life for simple, hormone-friendly meal planning and recipe inspiration. You’ll also receive periodic text support from me for encouragement, guidance, and gentle check-ins, giving you the feeling of connection and accountability without the intensity of a formal coaching program. It’s a flexible, supportive option for women who want consistency and momentum in their health journey, at their own pace. LEARN MORE Kind words from my clients... AUDREY, AGE 56 I honestly thought this was just ‘getting older’ and I would never feel like myself again. I was exhausted, foggy, emotional, and frustrated with my body. Working with Shannon completely changed the way I understand my hormones and my health. For the first time in years, I feel clear-headed, energized, and in control again. This wasn’t just a program — it was a turning point in my life. JENNIFER, AGE 43 I went from feeling completely overwhelmed and defeated to feeling confident, informed, and empowered. Shannon doesn’t just teach — she truly listens and understands what women are going through in midlife. The tools, tracking, and lifestyle shifts were realistic and doable, and the support made all the difference. I finally feel like I have my power back. ANNA, AGE 39 I can honestly say this experience gave me me back. The mood swings, weight gain, and low energy were taking over my life. Through the Process, I learned how to work with my body instead of fighting it. My energy is back, my mindset has changed, and I feel hopeful for the first time in a long time.” Tired of watching life pass you by? MAYBE COACHING IS WORTH EXPLORING I'm ready when you are! STILL NOT SURE ABOUT SOMETHING? I'm here to answer all your questions FAQ's ASK ME SOMETHING

Feel Clear, Confident, and Energized Again — Naturally Finally understand (and fix) the brain fog, fatigue, and forgetfulness of midlife. Enroll Now You're Not Alone (And You’re Not Crazy) Memory lapses? Brain fog in meetings? Energy crashes by 2pm? It’s not just stress or aging. It's your hormones shifting — and we can fix it. Meet Your Coach Hi, I’m Shannon Wade Certified Integrative Health Coach. Former corporate finance exec. I know firsthand what it feels like to power through exhaustion, hot flashes, and brain fog — until I found real solutions. Now I help women like you regain clarity, confidence, and calm — naturally. Introducing: Lift the Hormonal Fog A self-paced online course designed to help you clear the brain fog, reclaim your energy, and feel in control again. Feature Icons (3-4 horizontal cards): 4 Video Modules 41-Page Workbook Bonus Smoothie Recipe Pack Lifetime Access 4 Video Modules (Total just over an hour - easy to digest) Each module is packed with powerful yet doable strategies for supporting your brain and hormones: Module 1 Understanding the Hormone Fog Module 2 Fueling a Clearer Mind Module 3 Lifestyle Shifts for Focus Module 4 Long-Term Brain Wellness 41-Page Workbook & Journal This isn’t just a pretty PDF. It’s your personal companion — full of: Guided journal prompts Daily tracker templates Brain-boosting tips Quick-reference cheat sheets Hormone-friendly lifestyle tools I thought I was losing it... Shannon’s course helped me feel clear and strong again. - Kerri, 49 - What Women Are Saying Your Investment: Just $97 You could keep spinning in circles, wondering if this fog is just “part of aging”… Or you could finally understand what’s going on in your body and take back the clarity and energy you deserve. One-Time Payment $97 ENROLL NOW You’re Not Broken. You’re in Transition. Let’s get you the clarity you’ve been craving. Click the button below to join us now and lift the fog — naturally. ENROLL NOW

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download your freebie Thanks for stopping by! Download the best foods for hormone health. If you’ve been feeling low on energy, struggling with mood swings, or just looking for ways to support your body through perimenopause or menopause, this guide is for you! Enter your details to grab your the best foods for hormone health Download The Best Foods for Hormone Health Today First name* Email* Submit

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Unlock clarity and control during menopause with our free journaling prompts guide. Track symptoms, ease emotions, and embrace this transformative journey. Unleash Your Inner Power: Menopause Journaling Prompts to Empower Women Your Menopause Journey, Clarified: Track, Reflect, and Thrive with Guided Journaling. 1 Gain Clarity and Insight The guide helps you track symptoms, identify triggers, and understand your emotions, making it easier to navigate menopause with confidence 2 Cultivate Positivity and Self-Care Use the prompts to shift your mindset, set intentions, and prioritize your well-being during this transformative time. Name* Email* Phone PDF LINK Submit