Create a life full of INTENTION, PURPOSE & JOY WORK WITH ME Hi, I'm Shannon CORPORATE EXECUTIVE. FREEDOM BUILDER. After 35 years in the corporate world, I know what it's like to build a successful career and still wonder, Is this really what I want to do for the rest of my life? You've worked hard. You've built expertise, financial security, and a career you're proud of. But somewhere along the way, you started imagining something different. More flexibility. More freedom. Something that's entirely yours. That's why I created Life After Heels. I help accomplished professional women explore their strengths, uncover promising business opportunities, and take practical steps toward building income beyond their careers. Because creating your next chapter shouldn't mean risking everything you've worked so hard to build. EXPLORE HOW I CAN HELP You've earned your success. Now it's time to define your freedom. Shannon Your Next Chapter Starts Here POSSIBILITIES THREE STEPS FROM CAREER SUCCESS TO BUSINESS OWNERSHIP 1 Explore Discover What's Possible You have decades of experience, valuable skills, and interests worth exploring. Discover how they could translate into a business that fits your ambitions, lifestyle, and financial goals. View More 2 Validate Make Sure Your Idea Has Potential A great business takes more than passion. Identify who your customers are, what they're willing to pay for, and whether your idea has the potential to become a sustainable source of income. View More 3 Build Create Your Path to Freedom Turn a promising idea into a practical business plan. Start building alongside your career, make informed financial decisions, and create more options for the life you want next. View More Could Your Career Experience Become a Business? FREE GUIDE: 5 SIGNS YOUR EXPERIENCE HAS BUSINESS POTENTIAL You've spent decades building valuable skills, solving problems, and becoming the person everyone counts on. But what if that experience could become the foundation for something entirely your own? Discover five signs that your professional expertise could translate into a viable business—and start seeing your career experience in a whole new light. You don't have to leave your paycheck behind to start exploring what's possible. DOWNLOAD

hi friend! What if you could finally feel like yourself again — steady, clear, and in control? A supportive, step-by-step approach designed to help you reconnect with your energy, balance your body, and move into this next season feeling strong and clear. If you’ve been doing everything “right” but still feel disconnected from your energy, clarity, or confidence, it’s not a personal failure — it’s a sign your body is ready for a new approach. The Transformation goes beyond quick fixes. It’s designed to help you reconnect with your strength, restore balance, and move forward feeling grounded, steady, and fully supported in this next season of life. YES PLEASE I NEED THIS! xoxo Shannon DOES THIS SOUND LIKE YOU RIGHT NOW? You look like you’re holding it all together on the outside — but inside you feel tired, disconnected, or not quite like yourself anymore. Your energy and confidence come in waves, and you’re ready for something that feels steady and sustainable instead of exhausting. You’ve tried to “push through” changes in your body, but deep down you know you need a different approach that actually supports you. You’re craving clarity, strength, and a renewed sense of control — not just over your health, but over how you show up in your life. THEN YOU NEED THIS Here’s how The Transformation can help Move beyond constant fatigue and brain fog by learning how to support your body in a way that feels sustainable. The Transformation helps you rebuild steady energy so you can feel focused, clear, and present in your life again. RESTORE STEADY ENERGY & CLARITY Instead of pushing harder, you’ll learn how to work with your body through supportive lifestyle shifts that help calm stress, improve balance, and create a stronger foundation for lasting change. SUPPORT HORONES & REDUCE OVERWHELM BUILD CONFIDENCE & MOMENTUM This isn’t just about feeling better — it’s about stepping into a version of yourself that feels grounded, capable, and in control. The Transformation gives you tools and support to move forward with clarity and confidence. YES PLEASE I NEED THIS! 30+ YEARS IN HIGH-PRESSURE CAREERS 100+ WOMEN SUPPORTED THROUGH MENOPAUSE 300+ WOMEN HELPED WITH SELF-PACED PROGRAMS KIND WORDS "Before working with Shannon, I felt completely disconnected from my energy and honestly didn’t recognize myself anymore. I had tried so many things, but nothing felt sustainable. The Transformation helped me slow down, understand what my body actually needed, and create routines that finally felt supportive instead of overwhelming. I feel clearer, more steady, and more confident in how I show up every day — not just physically, but mentally too. Shannon’s approach is calm, realistic, and incredibly empowering. I only wish I had started sooner." Sarah M INTRODUCING THE TRANSFORMATION If you’ve been doing “all the right things” but still feel like something is missing, The Transformation was created for you. This experience goes beyond quick fixes and surface-level advice to help you reconnect with your energy, rebuild confidence in your body, and create meaningful change that feels steady and sustainable. Together, we focus on realignment, renewed clarity, and supporting you as you step into this next chapter feeling stronger and more grounded. IN THIS PROGRAM YOU'LL LEARN How to connect the dots between your hormones, nervous system, gut health, and metabolism — so your symptoms finally make sense. How to build daily rhythms with food, lifestyle habits, and targeted support that feel sustainable in real life — not like another rigid plan. How to quiet the noise and focus on the few foundational shifts that create the biggest transformation in midlife. How to feel steady, empowered, and back in partnership with your body — without restriction, burnout, or chasing extremes. You don’t need more information — you need the right support and a plan that fits your life. YES PLEASE I NEED THIS! here's how we'll do it 01 We Start With Your Story Before any plans or protocols, we look at the full picture — your symptoms, stress patterns, lifestyle, and goals. This is about understanding where your body is right now so we can move forward with clarity instead of guessing. 02 We Build Your Personalized Transformation Path Instead of a one-size-fits-all reset, we create a flexible roadmap that supports your hormones, digestion, energy, and nervous system in a way that fits your real life. Small shifts, layered intentionally — so change feels sustainable, not overwhelming. 03 I Support You Every Step of the Way You’re not doing this alone. Through ongoing guidance, accountability, and adjustments along the way, we refine your plan so you feel steady, confident, and supported as your body evolves. What If This Was Your Next Chapter? Imagine waking up with steady energy, a clear mind, and a body that feels like it’s working with you instead of against you. Food feels simple again . You trust your choices. Cravings don’t run the show. Your weight, mood, and energy feel stable — not like a weekly mystery. You understand your hormones. You know how to support your metabolism, stress response, sleep, and gut. You’re no longer guessing — you’re responding with intention. This isn’t about “getting back” to who you used to be. It’s about becoming a stronger, more grounded version of you — confident, informed, and fully in control of your health in this season of life. This is what Transformation was designed to create. YES PLEASE I NEED THIS! meet your Coach I'M SHANNON For years, I pushed through exhaustion, brain fog, weight gain, and stress while telling myself it was just part of getting older. I tried everything I was told would help, including prescription solutions, yet still felt frustrated, disconnected from my body, and without real answers. That experience led me to leave the corporate world and become a certified holistic health coach specializing in perimenopause and menopause support. I learned that midlife symptoms aren’t a failure — they’re signals that the body needs a different kind of support, one that looks at hormones, stress, nutrition, and lifestyle together. Now, I work one-to-one with women who are capable, driven, and tired of guessing. Through The Reset, I help you understand what’s happening in your body and create sustainable changes that fit real life — so you can feel confident, supported, and in control again. INSIDE THE RESET Phase 01 UNDERSTANDING YOUR BODY Identify what’s driving your symptoms, including hormones, stress, metabolism, and lifestyle factors Connect the dots between fatigue, weight changes, mood shifts, and cravings Gain clarity and relief by finally understanding why your body feels the way it does Phase 02 SUPPORTING BALANCE Implement personalized strategies for food, habits, and supplements that support hormone balance Reduce overwhelm by focusing on a few high-impact changes at a time Begin noticing improvements in energy, clarity, and how your body responds Phase 03 BUILDING SUSTAINABLE ROUTINES Refine your plan based on real-life feedback and what’s working for your body Create routines that feel supportive, not restrictive Build confidence in maintaining progress long after the program ends YES PLEASE I NEED THIS! IS THIS PROGRAM FOR YOU? You’re navigating perimenopause or menopause and want guidance that’s personalized, supportive, and rooted in understanding your body You’ve been doing many of the “right things” but still feel stuck, frustrated, or unsure what to focus on next You’re looking for a natural, realistic approach that fits into a busy life and doesn’t require perfection You’re searching for a quick fix, rigid rules, or extreme protocols You’re not open to looking at lifestyle, stress, and nutrition together You prefer to figure things out on your own rather than receiving ongoing support and guidance “I finally felt understood.” “Working with Shannon helped me connect the dots between my symptoms and what my body actually needed…” amanda ryan “This felt doable.” “I loved that nothing felt extreme or overwhelming. I could actually stick with it…” bianca taylor “I trust my body again.” “For the first time in years, I feel confident making choices without second-guessing everything…” shelby carson LET'S GET STARTED Enroll Now and Change Your Life! ALL PLANS INCLUDE 8 WEEKS OF SUPPORT INCLUDING: 1 x 60-minute intake & goal-setting session 3 x 45-minute follow-up coaching calls Custom hormone-friendly food and supplement guide Meal planner 40+ page workbook to help guide your journey Food and Mood Journal App with 1,000's of recipes, meal plans and food and mood trackers - FREE for 2 months Terms and Conditions RESET - PAY IN FULL $497 $ 497 One simple payment - 8 weeks of support Select Reset - 2 Months $259 $ 259 Every month Two simple payments. One powerful reset Select 6 Week Payment Plan $89 $ 89 Every week Small weekly steps. Powerful results Select Your Reset, Your Choice Find the plan that works for you BEST VALUE Most Popular Get Started

FREQUENTLY QUESTIONS Not sure about something? Have a look at the FAQ's below to see if your question has been answered, or type something into the search bar asked Frequently asked questions General How long is the program? The Midlife Body Blueprint is a 12-week program. Each week includes a short video (under 15 minutes), a comprehensive guide, recipes, meal planning tools, and journaling prompts. Do I need to follow a strict diet? Not at all. This program isn’t about restriction or fad diets—it’s about learning how to fuel your body with foods that support your hormones, reduce cravings, and give you energy. You’ll get recipes, meal plans, and swaps so you can personalize it to your lifestyle. I’m busy—will I have time for this? Absolutely. Each lesson is under 15 minutes, and the action steps are designed to fit into your real life. You’ll learn simple strategies that make healthy choices easier, not harder. What if I’m vegetarian (or not vegetarian)? The recipe collection and meal guides include both vegetarian and non-vegetarian options—so no matter your preference, you’ll have plenty of choices. And if you’re open to it, this is also a great chance to try something new—whether that’s adding more plant-based meals or experimenting with different protein sources. Can this work if I’m already in menopause (not just perimenopause)? Yes! While the focus is on perimenopause, the tools and strategies apply to women in menopause too. The program is designed to help you balance hormones, lose weight, and boost energy in midlife and beyond. How soon will I see results? Everyone’s body is different, but many women notice improvements in energy, cravings, and mood within the first 2–3 weeks. The full 12 weeks are designed to give you lasting, sustainable results. Do I get access right away? Yes! Once you enroll, your first module unlocks instantly. Each new module will open weekly for the full 12 weeks. Do I get lifetime access? Yes! You’ll have ongoing access to all the program materials, recipes, and guides so you can revisit them anytime. Plus, your enrollment includes any future updates or additions I make to the program, so you’ll always have the most up-to-date tools and resources. Do you offer refunds? Because this is a digital program and you receive instant access to all materials once you enroll, there are no refunds. But I designed the Midlife Body Blueprint to be practical, realistic, and doable for women in midlife—so if you commit to showing up, you will see results. What if I’m worried this won’t work for me? I understand—trying something new can feel scary! That’s why I’ve made the program short, focused, and step-by-step, with recipes, guides, and action steps that fit into a busy lifestyle. And remember: you also get lifetime access (including updates), so you can revisit the material anytime you need a reset. What if I don’t like to cook? Don’t worry—you don’t need to be a master chef to succeed in this program. The recipes and meal plans are designed to be quick, simple, and flexible. Many can be made in under 20 minutes, and you’ll also get plenty of easy swaps, grab-and-go snack ideas, and shortcuts so you can stay on track without spending hours in the kitchen. Will I have direct access to you? Inside the Midlife Body Blueprint, you’ll get all the core training, recipes, and tools you need for success. I’m happy to answer general questions about the program, but if you’d like personalized, intensive support tailored to your unique situation, I invite you to explore my one-on-one coaching programs. That’s where we can really dive deep into your individual goals and challenges. If you’re ready for more personalized support, check out my coaching programs HERE

LOOKING FOR A CHANGE? I GOT YOU! Not fulfilled financially? Want time freedom? Reaching your goals can be easier than you think. Let's talk. (541)631-4388 Section Title This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.

Congratulations, Rebel! You completed the quiz — and based on your answers, you are a Rebel. You are DONE with rules that don’t fit you. You’re feeling the fire — that fierce, undeniable pull to live more boldly, more authentically, and completely on your own terms. Rebel Survival Map for just $17 Your Personalized Menopause Survival Map is Ready I created a special guide just for Rebels like you — because your journey through menopause isn’t about slowing down. It’s about stepping fully into your next, most powerful chapter. Inside your guide, you’ll find: Energizing practices to fuel your body and fire up your confidence Playful rituals to reconnect you with your joy, strength, and spirit Vibrant, hormone-supportive foods and recipes to keep your energy high Reflective prompts to help you own your reinvention with pride Real strategies to help you move forward boldly — no apologies necessary This isn’t about controlling your fire. It’s about fueling it wisely — and letting it light up your life. Get Instant Access to Your Rebel Survival Map Because you deserve real support as you break old patterns, create new possibilities, and step fully into your unstoppable era. Rebel Survival Map for Just $17 Here’s What You’ll Receive: A powerful welcome letter from Coach Shannon, honoring your Rebel journey. An energetic deep-dive into your Rebel strengths, challenges, and wild potential. Movement, mindset, and nutrition tools to match your fierce energy. 5 bold, hormone-loving recipes to keep you energized and unstoppable. A journaling prompt and mantra to fuel your confidence and courage Ready to Break Free and Rise? Click below to grab your Rebel Survival Map for just $17 and get instant access. It’s time to stop asking for permission — and start living the life you were born for. Yes, I’m Ready to Unleash My Next Chapter Because the world doesn’t need a quieter version of you.

Reset Plan – Payment Plan Terms & Conditions Program Access Enrollment in The Reset Plan includes access to all program materials, coaching sessions, and digital resources as outlined at the time of purchase. Access begins once the first payment is successfully processed. Payment Options Participants may choose from the following payment options: Pay in Full Two-Month Payment Plan Six Weekly Payment Plan By selecting a payment plan, you agree to complete all scheduled payments according to the selected option. Payment Authorization By enrolling in a payment plan, you authorize automatic charges to your payment method on the agreed-upon schedule until the balance is paid in full. Payments will be processed through the secure checkout system provided. Commitment to Full Payment Payment plans are provided as a convenience. Enrollment represents a commitment to the full program investment, not individual sessions or partial access. Failure to complete payments does not cancel the remaining balance owed. Missed or Failed Payments If a payment fails or is declined: You will be notified and given an opportunity to update your payment method. Continued access to coaching calls, materials, or bonuses may be paused until the account is brought current. Refund Policy Due to the digital nature of the program and immediate access to materials, all payments are non-refundable unless otherwise stated in writing. Results Disclaimer Individual results will vary. Participation in The Reset Plan does not guarantee specific health outcomes, weight loss, symptom relief, or personal results. Success depends on many factors, including personal effort, lifestyle choices, consistency, and individual health circumstances. The program provides education, coaching, and support, but outcomes cannot be promised or guaranteed. Coaching Scope The Reset Plan is designed for educational and coaching purposes only. It is not intended to diagnose, treat, or replace medical care. Participants are encouraged to consult with a licensed healthcare provider regarding personal medical concerns. Participant Responsibility By enrolling, you acknowledge that your progress is influenced by your personal participation and application of the program content. Program Changes Program content, scheduling, or materials may evolve to improve participant experience and outcomes. Any updates will maintain the overall integrity and value of the program.

Hello Hi, I’m Shannon — a certified integrative health coach and former corporate professional who’s been through the ups and downs of menopause myself. Now I help busy women find natural, effective relief from symptoms like fatigue, brain fog, and mood swings so they can feel like themselves again. You don’t have to power through this alone — I’m here to support you every step of the way. My Story What I found was the power of natural, holistic healing — and it completely changed my life. Now, as a certified integrative health coach, I help other high-achieving women navigate this transition with confidence and clarity. I specialize in supporting women through perimenopause and menopause with personalized coaching, practical strategies, and a whole lot of heart. Outside of coaching, I’m embracing my role as an empty nester. Both of my amazing daughters are grown — one’s a social worker and the other is studying nursing. My husband and I love to travel (Cabo is a favorite!) and spend weekends camping in the beautiful Oregon outdoors. And then there’s Ruby, my treeing walker coonhound, who’s basically my third child and hiking buddy. Helping women feel like themselves again — and live fully during this next chapter — is truly what lights me up. If you’re ready to feel better, I’d be honored to walk this journey with you. For years, I was deep in the corporate world — juggling deadlines, leading teams, and pushing through the day even when my body was begging me to slow down. When perimenopause hit, it felt like everything changed overnight. I was dealing with hot flashes in the middle of meetings, brain fog that made me forget why I walked into a room, and exhaustion that no amount of caffeine could fix. After a full hysterectomy and trying hormone therapy, I still didn’t feel like myself — and when I turned to my doctor, I was told it was just “part of getting older.” That didn’t sit right with me. So I went searching for real answers. Contact I'm always looking for new and exciting opportunities. Let's connect. Shannon@shannonwade.com 541-631-4388 Certification

Menopause joint pain isn't 'just aging'—it's hormonal! Discover why stiffness strikes & natural ways to support your joints. #MenopauseRelief Sign up to download your freebie now! JOIN

Which Menopause Archetype Are You? TAKE THE QUIZ

Congratulations, Beautiful Nurturer! You completed the quiz, and based on your answers, you are a Nurturer. You have a heart of gold. You’ve spent so much of your life caring for others — showing up, giving your energy, making sure everyone else’s needs were met. You are compassionate, steady, and deeply loyal. Get Download the Nurturer Survival Guide Your Personalized Menopause Survival Guide is Ready I created a special guide just for Nurturers like you — because your challenges, heart, and healing path through menopause are unique. Inside your guide, you’ll find: – Gentle strategies to reconnect with your own needs without guilt - Calming rituals to reduce emotional overwhelm and hormonal stress - Nourishing foods and easy recipes to support your energy and well-being - Reflective prompts to help you practice radical self-compassion - Practical tips to balance giving and receiving, without burnout This isn’t about becoming someone different. It’s about finally including yourself in the love and care you willingly give everyone else. Get Instant Access to Your Nurturer Survival Guide This isn't another thing “to do” — it’s a way to come back to yourself with tenderness and grace. Because you can’t pour from an empty cup — and you deserve to feel full, nurtured, and alive. Get the Nurturer Survival Guide Because you deserve the same love and care you so freely give to others.

You're In! Your Guide is Ready Thank you for requesting the Menopause Symptom Decoder. This guide will help you better understand some of the surprising symptoms that can appear during perimenopause and menopause and natural ways to support your body during this transition. GET YOUR GUIDE Check Your Email You will also receive an email with a copy of this guide so you can access it anytime. I will also be sharing additional tips and strategies to help you navigate perimenopause and menopause with greater clarity and confidence. Midlife doesn't have to feel confusing. Understanding your body is the first step toward feeling better.