A 12-Week Certification Experience for Women’s Health Professionals Join the Waitlist for the Profitable Program Outline What to Expect: A 14-week guided curriculum with expert-led modules Weekly learning lessons & practical action tasks Access to downloadable PDFs, quizzes, trackers & journals Supportive private Facebook community One-on-one wrap-up call to review progress & set your next steps Be the First to Know! Spots are limited and early access gives you exclusive perks like bonus materials and discounted pricing. Join the waitlist to: Be notified as soon as enrollment opens Receive a sneak peek into the course content Get first access to early bird pricing and bonuses Sign up for your early access invite First Name Last Name Email Message Get Early Access Thanks for submitting!

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download your freebie Thanks for stopping by! Take charge of your health today! Download this brain-boosting foods list and start fueling your body with meals that promote clear focus & mental Clarity. Click the link below to get your copy and feel empowered to thrive through menopause. Enter your details to grab your Brain Boosting Food List Download the Brain Boosting Food List Today First name* Email* Submit

Congratulations, Awakener! You completed the quiz, and based on your answers, you are an Awakener. You’re feeling it deep within you — that stirring, that nudge, that quiet but powerful sense that something is shifting. Get Awakener Survival Guide Your Personalized Menopause Survival Guide is Ready I created a special guide just for Awakeners like you — because your experience of menopause isn’t just about symptoms. It’s about transformation. And you deserve tools that honor that. Inside your guide, you’ll find: Gentle practices to ground your energy and open space for new beginnings Reflective prompts to spark clarity, creativity, and inner vision Nourishing foods and simple recipes to fuel both body and soul Daily rituals to support emotional balance as you navigate change Inspiration to trust your unfolding journey — even when it feels uncertain This guide isn’t just about feeling better. It’s about becoming more you than you’ve ever been. Get Instant Access to Your Awakener Survival Guide This isn't another thing on your to-do list. It’s a sacred invitation to rise into your next chapter — with clarity, confidence, and grace. Awakener Survival Guide Because this isn’t the end. It’s the beginning of something extraordinary.

download your freebie Thanks for stopping by! Download the FREE Menopause Symptom Decoder! Wondering if your weird symptoms—like tingling, rage, or ringing ears—are menopause-related? They probably are. This free guide breaks it all down and shows you simple, natural ways to feel better and take back control. Enter your details to grab your Menopause Symptom Decoder

Discover 7 hormone-balancing snacks perfect for busy women navigating menopause. Boost energy, stabilize blood sugar, and reduce stress with simple, healthy snack ideas. Boost Your Focus and Energy at Work: Discover 7 Foods to Balance Hormones and Ease Menopause Symptoms! Discover 7 Hormone-Balancing Foods to help you manage menopause symptoms and stay energized at work. Download this free guide to feel more in control, focused, and confident every day—no matter how busy your schedule gets! First Name Last Name Email GET IT NOW

Menopause and perimenopause coaching for professional women ready to restore balance. Coach Shannon helps you manage symptoms, reduce stress, and regain confidence in midlife. Hormone Harmony Collective Tools, guidance & accountability for hormone balance Hormone Harmony Collective is a supportive monthly membership for women navigating perimenopause and menopause who want simple structure, reliable tools, and gentle accountability without committing to a full course or one-on-one coaching. Inside, you’ll gain access to powerful health-tracking tools, hormone-friendly recipes and meal planning, and optional text-based support from Coach Shannon — all designed to help you feel more balanced, informed, and in control of your health journey. CHOOSE YOUR LEVEL OF SUPPORT 01. A self-guided support membership that gives you access to powerful tracking and planning tools to help you stay consistent, organized, and supported through perimenopause and menopause. Best for: Women who want structure and support tools, but don’t need direct communication yet. STARTER LEARN MORE 02. GUIDED A guided membership for women who want ongoing tools plus periodic text-based support and accountability from Coach Shannon to stay motivated and consistent. Best for: Women who want accountability and periodic personal support but aren’t ready for full 1:1 coaching. LEARN MORE 03. PREMIER A higher-touch membership for women who desire more frequent support, guidance and connection while still maintaining flexibility and independence. Best for: Women who want higher-touch support without committing to full private coaching. LEARN MORE 01. Starter Tools & structure to support your journey Access to the Practice Better health tracking app Access to That Clean Life for hormone-friendly meal planning & recipes Habit & symptom tracking Self-guided support + structure WHAT YOU'LL GET $19 / month $108 / 6 months $190 / year LEARN MORE Service 1 02. Guided Everything in Starter Periodic text support from Coach Shannon Gentle accountability + encouragement Priority app messaging access WHAT YOU'LL GET LEARN MORE $39 / month $216 / 6 months $390 / year Service 2 03. Premier Includes: Everything in Guided Increased text support availability Optional monthly check-in prompt Priority attention & encouragement WHAT YOU'LL GET $79 / month $450 / 6 months $840 / year LEARN MORE Service 3 CONTACT ME Let's do a Clarity Call! Still have questions? “Before working with Shannon, I felt completely lost in my own body. I was exhausted, bloated, emotional, and constantly second-guessing myself. I thought this was just how midlife had to be. But within just a few weeks of her Reset Plan, I started sleeping better, thinking clearer, and feeling like me again. Shannon is the first person who truly listened and gave me a plan that worked with my life — not against it. Her support was a game-changer.” — Melissa R., age 51 Julie is herself again “Working with Shannon was the first time I felt truly seen and supported. Her program helped me calm the chaos, clear the brain fog, and finally feel like myself again.” — Julie M. Dana's confidence Returned “This wasn’t just health coaching — it was life-changing. Shannon helped me reconnect with my body, find my energy, and feel confident in midlife.” — Dana S. CONTACT ME Reach Out! Still have questions?

hi friend! What if you could feel clear, energized, and steady again… by finally a ddressing the stress and hormone imbalance behind your exhaustion? If you’re doing everything “right” but still feel tired, foggy, or out of sync with your body, you’re not broken — your body is asking for a different kind of support. The Reset helps you calm stress, support your hormones, and rebuild energy in a way that actually fits your life. YES PLEASE I NEED THIS! xoxo Shannon DOES THIS SOUND LIKE YOU RIGHT NOW? You feel exhausted, even when you’re sleeping “enough” Your brain feels foggy, scattered, or slower than it used to You’re doing all the “right things,” but your body isn’t responding You feel stressed, wired, or overwhelmed — and pushing through isn’t working anymore THEN YOU NEED THIS Here’s how The Reset can help You’ll learn how to nourish your body with hormone-friendly food, supplements, and daily habits that work with midlife changes. SUPPORTS YOUR HORMONES NATURALLY Instead of guessing or pushing harder, you’ll have a clear, personalized plan that helps you understand what your body needs right now. CREATES CLARITY AND CONFIDENCE BUILDS SUSTAINABLE HABITS THAT FIT YOUR LIFE Everything in The Reset is designed to be realistic, flexible, and supportive — no extremes, no burnout, no perfection required. YES PLEASE I NEED THIS! 30+ YEARS IN HIGH-PRESSURE CAREERS 100+ WOMEN SUPPORTED THROUGH MENOPAUSE 300+ WOMEN HELPED WITH SELF-PACED PROGRAMS KIND WORDS “I finally feel like someone understands what my body has been trying to tell me. The Reset helped me slow down, calm my stress, and stop blaming myself for feeling exhausted and foggy. For the first time in a long time, I feel clear, supported, and hopeful — without feeling overwhelmed or pressured to be perfect.” Reset Coaching Client INTRODUCING THE RESET PLAN! If you’ve been doing “all the right things” and still feel stuck, The Reset was created for you. This program goes beyond surface-level advice to address the root causes of weight gain, fatigue, brain fog, mood swings, and hormonal chaos in midlife. Together, we focus on restoring balance, rebuilding trust in your body, and helping you feel like yourself again. IN THIS PROGRAM YOU'LL LEARN Understand what’s actually driving your symptoms — from hormones and stress to gut health and metabolism Support your body with food, habits, and supplements that work with your life (not against it) Reduce overwhelm by focusing on what matters most for your body right now Rebuild trust in your body and feel confident navigating midlife changes without extremes You don’t need more information — you need the right support and a plan that fits your life. YES PLEASE I NEED THIS! here's how we'll do it 01 We Start With You We begin by understanding your symptoms, lifestyle, stress levels, and goals. No assumptions, no one-size-fits-all plans. This first step allows us to uncover what’s really driving your symptoms so we can focus on what will make the biggest difference for your body. 02 We Create Your Personalized Reset Using what we uncover, we build a personalized plan that supports hormones, energy, and metabolism in a realistic way. You’ll receive clear guidance around food, habits, and supplements — all designed to fit into your real life, not disrupt it. 03 I Support You Every Step of the Way This isn’t a “set it and forget it” program. Through one-to-one coaching, we adjust as your body responds, answer questions as they come up, and help you move forward with confidence. You’re supported, encouraged, and never left guessing. This is what The Reset was designed to support. What If This Could Be Your Reality? Imagine waking up with steady energy instead of dragging yourself through the day. Your mind feels clearer, your body feels more cooperative, and you’re no longer guessing what’s “wrong” or trying a new fix every week. Picture feeling confident around food again — without rules, guilt, or constant second-guessing. You know what supports your body, you trust your choices, and your weight, cravings, and mood feel more stable. Now imagine moving through midlife feeling informed, supported, and in control. You’re no longer just pushing through symptoms — you’re understanding your body, responding with intention, and creating a version of health that actually feels sustainable. YES PLEASE I NEED THIS! meet your Coach I'M SHANNON For years, I pushed through exhaustion, brain fog, weight gain, and stress while telling myself it was just part of getting older. I tried everything I was told would help, including prescription solutions, yet still felt frustrated, disconnected from my body, and without real answers. That experience led me to leave the corporate world and become a certified holistic health coach specializing in perimenopause and menopause support. I learned that midlife symptoms aren’t a failure — they’re signals that the body needs a different kind of support, one that looks at hormones, stress, nutrition, and lifestyle together. Now, I work one-to-one with women who are capable, driven, and tired of guessing. Through The Reset, I help you understand what’s happening in your body and create sustainable changes that fit real life — so you can feel confident, supported, and in control again. INSIDE THE RESET Phase 01 UNDERSTANDING YOUR BODY Identify what’s driving your symptoms, including hormones, stress, metabolism, and lifestyle factors Connect the dots between fatigue, weight changes, mood shifts, and cravings Gain clarity and relief by finally understanding why your body feels the way it does Phase 02 SUPPORTING BALANCE Implement personalized strategies for food, habits, and supplements that support hormone balance Reduce overwhelm by focusing on a few high-impact changes at a time Begin noticing improvements in energy, clarity, and how your body responds Phase 03 BUILDING SUSTAINABLE ROUTINES Refine your plan based on real-life feedback and what’s working for your body Create routines that feel supportive, not restrictive Build confidence in maintaining progress long after the program ends YES PLEASE I NEED THIS! IS THIS PROGRAM FOR YOU? You’re navigating perimenopause or menopause and want guidance that’s personalized, supportive, and rooted in understanding your body You’ve been doing many of the “right things” but still feel stuck, frustrated, or unsure what to focus on next You’re looking for a natural, realistic approach that fits into a busy life and doesn’t require perfection You’re searching for a quick fix, rigid rules, or extreme protocols You’re not open to looking at lifestyle, stress, and nutrition together You prefer to figure things out on your own rather than receiving ongoing support and guidance “I finally felt understood.” “Working with Shannon helped me connect the dots between my symptoms and what my body actually needed…” amanda ryan “This felt doable.” “I loved that nothing felt extreme or overwhelming. I could actually stick with it…” bianca taylor “I trust my body again.” “For the first time in years, I feel confident making choices without second-guessing everything…” shelby carson LET'S GET STARTED Enroll Now and Change Your Life! ALL PLANS INCLUDE 8 WEEKS OF SUPPORT INCLUDING: 1 x 60-minute intake & goal-setting session 3 x 45-minute follow-up coaching calls Custom hormone-friendly food and supplement guide Meal planner 40+ page workbook to help guide your journey Food and Mood Journal App with 1,000's of recipes, meal plans and food and mood trackers - FREE for 2 months Terms and Conditions RESET - PAY IN FULL $497 $ 497 One simple payment - 8 weeks of support Select Reset - 2 Months $259 $ 259 Every month Two simple payments. One powerful reset Select 6 Week Payment Plan $89 $ 89 Every week Small weekly steps. Powerful results Select Your Reset, Your Choice Find the plan that works for you BEST VALUE Most Popular Get Started

download your freebie Thanks for stopping by! When you subscribe to receive email updates from me, you're eligible to download a free goal planner. Don't worry, I won't send too many emails, I don't want to be spammy! I'll just get in touch from time to time to let you know about new course material, sales and blog posts. Feeling like you need a nudge towards your future? This five page PDF will walk you through the process to help you take those first few steps. Enter your details to grab your goal planner Note to website template purchasers: On this page you can add a subscription form for visitors to fill in. However if you have put the subscription form elsewhere on your website, this could simply be a page with a few words to your visitors, and a button that allows them to download a free file.

Discover your Midlife Archetype with this quick menopause quiz and learn why your symptoms show up the way they do during perimenopause and menopause. What is your Midlife archetype? Discover the personality and hormonal patterns shaping your menopause experience, and learn how to support your body naturally! TAKE THE QUIZ Many women are surprised to discover that menopause symptom don't show up the same way for everyone. Some women feel exhausted and overwhelmed Others struggle with anxiety, sleep disruption, or unexplained weight changes Your symptoms are not random, they often follow a pattern. Understanding your midlife archetype can help you better understand what your body may be asking for during this stage of life When you take the quiz you'll discover Your Midlife Archetype Why your symptoms show up the way they do Personalized support insights A guide designed to support your archetype A 25 page guide - $27 Value! TAKE THE QUIZ Hi. I'm Shannon. A certified integrative health coach specializing in perimenopause and menopause support. After more than 30 years in a corporate career, I experienced firsthand how confusing and disruptive menopause symptoms can be. Brain fog, fatigue, anxiety, and sudden changes in my body started affecting my confidence and performance at work , yet the guidance I received was simply that it was “part of aging.” That experience led me to study holistic health and hormone balance so I could better support my own body and help other women navigate this stage of life with more clarity. I created this Midlife Archetype Quiz to help women understand the patterns behind their menopause symptoms and discover supportive next steps tailored to their experience. Shannon It's time to take control of your health! TAKE THE QUIZ Discover your archetype

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hi love! What if menopause didn’t feel like you were losing control but gaining your power back? With the right guidance, your body can calm down, your energy can rebound, and you can show up for your life feeling confident, strong, and more like you again. YES PLEASE I NEED THIS! xoxo shannon DOES THIS SOUND LIKE YOU RIGHT NOW? You’re tired of the bloating, weight gain, and exhaustion that came out of nowhere — and won’t quit no matter what you try. Brain fog, mood swings, and sleep struggles are messing with your focus, your confidence, and your patience (especially at work). You catch yourself thinking, “Why can’t I control my cravings?” or “Why do I feel so unlike myself?” way more often than you’d like. Your doctor brushed it off as “just aging,” but you KNOW there has to be a better way to support your body in this season. THEN YOU NEED THIS Here's How This Membership Can Help Monthly wellness focus + simple action steps you can actually stick with You’ll make real progress without feeling overwhelmed — even with a packed calendar. SUPPORT THAT FITS YOUR LIFE Track symptoms + access hormone-supportive recipes and meal plans Finally see what’s triggering symptoms — and what makes you feel amazing. TOOLS TO UNDERSTAND YOUR BODY Stay supported month after month — no more guessing or starting over Feel confident in your choices and supported through every phase of change. CONSISTENCY THAT ACTUALLY LASTS SEE THE MEMBERSHIP LEVELS 1 billion WOMEN IN MENOPAUSE GLOBALLY 75% FEEL DISMISSED BY DOCTORS 5+ YEARS HELPING WOMEN THROUGH THIS TRANSITION KIND WORDS “I thought I was going crazy. My doctor brushed everything off as ‘normal aging,’ but Shannon helped me understand what was happening and what to do about it. I finally feel supported — and hopeful.” Lisa, 52 INTRODUCING Hormone Harmony Collective This isn’t another course you buy and forget about. It’s a membership designed to help you make simple, powerful shifts and stick with them so you can get your energy back, calm your symptoms, and feel strong, confident, and in control again. Every. Single. Month. INSIDE THIS MEMBERSHIP YOU'LL GET THE SUPPORT TO CALM THE CHAOS IN YOUR HORMONES Reduce bloating, mood swings, and energy crashes by supporting the systems that keep your hormones balanced. FEEL CLEAR, FOCUSED AND MORE LIKE YOU Lift the fog, support brain health, and reclaim the confidence that menopause tried to steal. BREAK FREE FROM CRAVINGS AND EMOTIONAL EATING Understand why cravings spike — and use food + habit strategies that keep blood sugar steady. BUILD CONSISTENCY THAT FINALLY STICKS Simple monthly focus + gentle accountability = real progress without starting over again and again. SEE THE MEMBERSHIP OPTIONS here's how we'll do it 01 Get Clear on What Your Body Needs You’ll start by tracking a few easy habits + symptoms so you can finally see what’s driving your fatigue, bloating, and mood swings and what helps you feel better. (Practice Better makes this super simple!) 02 Follow a Monthly Focus That Fits Real Life Each month we focus on one key hormone-supporting area like sleep, stress relief, blood sugar balance, or digestion… with quick wins that don’t take over your day. (Just a few minutes — big relief.) 03 Repeat What Works and Build Momentum Hormone harmony doesn’t happen overnight — but every month you’ll stack small wins that finally stick, so progress feels easier and your symptoms calm down for good. What If This Could Be Your Reality? Waking up with energy — not dread. Feeling comfortable in your clothes again. Clear-headed and confident walking into work. Cravings calm, moods steady, sleep deeper. Finally trusting your body… instead of fighting it. This is what happens when your hormones have the support they’ve been needing all along. You deserve to feel amazing again I'M READY meet your teacher I'M CARALINE Papeterie rideaux arbre en fleurs mode voyage plume hiver, travail cher automne souvent manteau champagne timbre diamants rose. Dentelle musique citation vent fontaine, montre bonne velours fabuleux ballet merveilles parapluie chocolat floraison doux froid charmant. Papeterie rideaux arbre en fleurs mode voyage plume hiver, travail cher automne souvent manteau champagne timbre diamants rose. IS THIS PROGRAM FOR YOU? Papeterie rideaux arbre en fleurs mode voyage plume hiver, travail cher automne souvent manteau champagne timbre diamants rose. Papeterie rideaux arbre en fleurs mode voyage plume hiver, travail cher automne souvent manteau champagne timbre diamants rose. Papeterie rideaux arbre en fleurs mode voyage plume hiver, travail cher automne souvent manteau champagne timbre diamants rose. Papeterie rideaux arbre en fleurs mode voyage plume hiver, travail cher automne souvent manteau champagne timbre diamants rose. Papeterie rideaux arbre en fleurs mode voyage plume hiver, travail cher automne souvent manteau champagne timbre diamants rose. Papeterie rideaux arbre en fleurs mode voyage plume hiver, travail cher automne souvent manteau champagne timbre diamants rose. Papeterie rideaux arbre en fleurs mode voyage plume hiver, travail cher automne souvent manteau champagne timbre diamants rose. amanda ryan Papeterie rideaux arbre en fleurs mode voyage plume hiver, travail cher automne souvent manteau champagne timbre diamants rose. bianca taylor Papeterie rideaux arbre en fleurs mode voyage plume hiver, travail cher automne souvent manteau champagne timbre diamants rose. shelby carson LET'S GET STARTED Enroll Now and Change Your Life! $497 Discount on Follow Up Programs Immediate Access Support 5 Days a Week 1-1 Coaching Access 5 Exclusive BONUSES best value PLAN ONE $997 Discount on Follow Up Programs Immediate Access Support 5 Days a Week 1-1 Coaching Access 5 Exclusive BONUSES most popular PLAN TWO $1297 Discount on Follow Up Programs Immediate Access Support 5 Days a Week 1-1 Coaching Access 5 Exclusive BONUSES most exclusive PLAN THREE FAQ I WANT YOU TO LOVE IT Money Back Guarantee 7 DAY NO QUESTIONS ASKED Will I See You There? YES PLEASE I NEED THIS! "Papeterie rideaux arbre en fleurs mode voyage plume hiver, travail cher automne souvent manteau champagne timbre diamants rose." xoxo caraline